Getting Your Baby To Sleep

Encouraging good sleep habits. Change your diaper changing strategy 6. Swaddle your baby 2.

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Keep your baby calm and quiet when you feed or change her during the night.

Getting your baby to sleep.

This will help your baby associate bed with the process of falling asleep. Learn your baby s sleepiness cues 4. How to get your newborn to sleep. Make every activity calm and peaceful especially toward the end of the routine.

Put your baby to bed drowsy but awake. Develop a sleep routine 5. Avoid eye contact 3. Tips to get your overtired baby to sleep 1.

This will help her sleep for longer periods during the night. Overstimulation in the evening can make it difficult for your baby to settle to sleep. Make daytime playtime. The keys to success.

Play active games during the day and quiet games in the evening. Talking and playing with your baby during the day will help lengthen her awake times. Try not to stimulate or wake her too much. Follow a consistent calming bedtime routine.

Don t try to do it all 7. Keep activities the same and in the same order night after night. This keeps your baby from getting too excited right.

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